Potatoes top the list of our all-time favorite comfort food. Potatoes can be cooked in a variety of ways and still be that same great-tasting food. Plus, it is also a popular food source wherever you are in the world.
Packed with Nutrients
When it is not served as greasy French fries, potatoes are packed with nutrients that your body will thank you for. It is usually an underrated nutritional food.
When you take away the fat and frying, this is a healthy food that is low in calories and is high in fiber. It is a good source of vitamin C, vitamin B6, potassium, copper, iron, manganese, pantothenic acid, and niacin.
Potatoes have more vitamin C content than a medium tomato. It provides 10% of the recommended daily value of vitamin B6, 6% of the recommended daily value of iron, 8% of the daily value serving of fiber, and 18% of the daily recommended value of potassium.
Its Health Benefits
With the consumption of potatoes, it is associated with the reduction of many health issues.
Some studies show that potatoes help with reducing constipation and inflammation. Its high fiber content aids digestion and regularity. It also has choline which is an essential nutrient that helps in maintaining cellular membranes, reducing inflammation, and in transmitting nerve impulses.
Potatoes are also good for promoting bone health. It contains the necessary nutrients for building and maintaining bone strength and structure.
It has potential in lowering blood pressure with its kukoamines. The magnesium, calcium, and potassium in potatoes have been found to decrease blood pressure. The high potassium content in potatoes help in lowering blood pressure.