Going through a seasonal detox can help your body get rid of toxins. Detoxification eliminates the effects of chemicals and metals in our body. This is good overall as this can boost your immunity, improve your digestion, and enhance your health. You don’t need to deprive yourself of food in order to detox. Often, detoxing only requires you to do little things. There definitely are healthier ways to detox than others. However, just a week or two in a healthy detox and after that you’ll be feeling brand new.
- Drink water. Start your day with a tall glass of lemon water in the morning. This can help boost your digestion and rehydrate your body after sleeping. Keep drinking water throughout the day, as well. Remember that the body is made up of 60% water while the brain has around 73% water. Don’t wait until your body signals you for water. Usually, this is already a cue for dehydration. Drinking enough water can push the waste out of the body.
- Eat organic. Add colorful food into your diet along with beans, grains, nuts, and legumes. Choose whole plant food instead of processed ones so you get the nutrition that your body needs. If you can opt for organic produce. This ensures that your food doesn’t have pesticides and other toxins.
- Cut sugar. Sugar can be everywhere. The worst thing is that too much sugar in the body can cause inflammations. The more you’re having sugary treats or food, the more you’re craving. This also overproduces insulin in the body and might strain your pancreas in the long run. Such sugar habit will make you over fatigued and diabetic. Stay away from sugar, artificial sweeteners, honey, and molasses. Removing sugar entirely from your daily diet might be difficult, start small and reduce your sugar intake. Opt for healthier drinks instead of grabbing a soda. Just one small change can make a difference.
- Have some tea. Tea hydrates you while providing you with the good old antioxidants. It also fills you up. Unlike the caffeine in coffee, the caffeine in tea is gentler and does not leave you with jitters. This is an effective way to keep you calm and prevent overeating.
The most important thing to remember about detoxing is to build healthy habits that will stick in the long run. It should not be so much about fad detox and diets but creating lasting and healthier habits.