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What is the 80/20 Rule of Diet?

What is the 80/20 Rule of Diet?

You’ve probably heard about the 80/20 rule that many experts swear by. Even Hollywood stars are following this diet. It is pretty understandable why this diet is so famous. It doesn’t require you to eat clean all the time. The diet only encourages people to eat clean...
How to Detox

How to Detox

Going through a seasonal detox can help your body get rid of toxins. Detoxification eliminates the effects of chemicals and metals in our body. This is good overall as this can boost your immunity, improve your digestion, and enhance your health. You don’t need to...
How to Eat Seasonally

How to Eat Seasonally

Ages ago, man used to eat seasonally depending on what was available. Today, availability isn’t much of a problem since the food industry has solved that with frozen produce and food from around the world. However, eating seasonally is better for you. This allows you...
Simple Ways to be Healthy

Simple Ways to be Healthy

Being healthy is a goal for many of us. Staying in tip-top shape not only keeps you fit but also makes you happier. You don’t have to do drastic activities in order to be healthy. Oftentimes, simple approaches already work. Here are some habits that you can start to...
Be Productive: Watch What You Eat

Be Productive: Watch What You Eat

Have a long day at the office? Want to seize the day? There’s more to productivity than just time management and staying on top of your emails and to-do list. Often, food is the fuel to tackle this busyness. The quip ‘You are what you eat,” now holds a certain truth....
How to Curb Sugar Cravings

How to Curb Sugar Cravings

Sugar is easily the number one enemy today. Too much sugar in one’s diet can increase your risks of developing obesity, diabetes, and heart disease. It can also interfere with your immune function and can accelerate aging. Curbing sugar addiction is not easy,...