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What is the 80/20 Rule of Diet?

What is the 80/20 Rule of Diet?

You’ve probably heard about the 80/20 rule that many experts swear by. Even Hollywood stars are following this diet. It is pretty understandable why this diet is so famous. It doesn’t require you to eat clean all the time. The diet only encourages people to eat clean...
How to Detox

How to Detox

Going through a seasonal detox can help your body get rid of toxins. Detoxification eliminates the effects of chemicals and metals in our body. This is good overall as this can boost your immunity, improve your digestion, and enhance your health. You don’t need to...
How to Eat Seasonally

How to Eat Seasonally

Ages ago, man used to eat seasonally depending on what was available. Today, availability isn’t much of a problem since the food industry has solved that with frozen produce and food from around the world. However, eating seasonally is better for you. This allows you...
Plant-based Protein Sources

Plant-based Protein Sources

A common food misconception is that protein can only be found in meat. This is totally wrong. Protein is everywhere! Just because you’re on a meat-free diet doesn’t mean that you’re depriving yourself of the essential building blocks of protein. For those non-meat...
What Does “Eat the Rainbow” Mean?

What Does “Eat the Rainbow” Mean?

Health advocates often tell us to eat your greens. This is something we’ve heard of through the years. But, where does that leave the oranges, reds, yellows, and purples? Rainbow for Nutrition Eat the rainbow is a simple reminder to eat the other spectrum of colors....
The Health Benefits of Potatoes

The Health Benefits of Potatoes

Potatoes top the list of our all-time favorite comfort food. Potatoes can be cooked in a variety of ways and still be that same great-tasting food. Plus, it is also a popular food source wherever you are in the world. Packed with Nutrients When it is not served as...
Food Myths to Debunk

Food Myths to Debunk

Man has been eating since the world began. Alongside with our appetite and how food has changed, many food myths have cropped up. Many of these food beliefs are simply not true. Identifying the food facts from those that are made-up is essential to know which ones you...
Simple Ways to be Healthy

Simple Ways to be Healthy

Being healthy is a goal for many of us. Staying in tip-top shape not only keeps you fit but also makes you happier. You don’t have to do drastic activities in order to be healthy. Oftentimes, simple approaches already work. Here are some habits that you can start to...
Be Productive: Watch What You Eat

Be Productive: Watch What You Eat

Have a long day at the office? Want to seize the day? There’s more to productivity than just time management and staying on top of your emails and to-do list. Often, food is the fuel to tackle this busyness. The quip ‘You are what you eat,” now holds a certain truth....
Meatless Mondays: A Primer

Meatless Mondays: A Primer

Meatless Monday is a movement that has taken over the world. We see it on social media and is supported by celebrities. But, what is meatless Monday and how does it work? This movement was founded by Sid Lerner in 2003 with John Hopkins Bloomberg School of Public...